McDonald’s doesn’t provide information about how often their produce is restocked or how fresh it is, but they do say that it’s purchased locally (The US sources exclusively from the US, Canada sources exclusively from Canada). Additionally, fresh produce just tastes better than produce that’s reaching its expiration date. When produce is fresher the quality of its nutrients is higher if the produce that they’re serving is older, it will have fewer vitamins and minerals.
You can order a burger without a bun if you’re trying to reduce your carb intake.
McDonald’s is the winner when it comes to the lowest sodium fast-food restaurant, and is a better option for those who want to reduce their sodium consumption.Ĭhick-Fil-A and McDonald’s are very similar when it comes to customization because at both places you can customize your toppings, sauces, and some items whether it’s salted or not.The upper limit for sodium intake is 2300mg however, the recommended sodium intake for those who want to maintain healthy blood pressure is between 1200 to 1500mg per day. McDonald’s menu items have significantly less sodium than Chick-Fil-A’s menu items, which is apparent when you compare similar items between the two fast-food chains. Therefore Chick-Fil-A is the winner for having more items that are lower in saturated fat than McDonald’s does.The average calories of the menu items at McDonald’s are 500 calories, and the average for Chick-Fil-A is 420 calories therefore, Chick-Fil-A is the winner for the fast-food restaurant that has the most low-calorie options.Ĭhick-Fil-A has one menu item (sausage, egg, and cheese biscuit) that has 18 grams of saturated fat, and McDonald’s has one menu item (Double Quarter Pounder with Cheese) that has 20 grams of saturated fat.Īdditionally, there are more menu items at Chick-Fil-A that range from 0-10 grams of saturated fat, and more menu items at McDonald’s that range from 10-18 grams of saturated fat.
This would make it seem like McDonald’s is lower in calories, but actually, the average calories for Chick-Fil-A are lower than McDonald’s. Which Has Lower Calorie Options?Ĭhick-Fil-A has menu items that range in calories from 60 to 850 calories, whereas McDonald’s has menu items that range from 25 to 830 calories.
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To determine whether Chick-Fil-A or McDonald’s is healthier it’s important to compare them across different metrics of nutrition to see which one comes out on top.Ĭheck out more restaraunt comparisons on our Fast Food Fitness page where we explore how to stay on track with your goals while on-the-go. ProsĬomparing Chick-Fil-A & McDonald’s: Which Is Healthier? The two biggest selling factors for McDonald’s when it comes to your health are that their menu items are lower in sodium than Chick-Fil-A’s and they have many plant-based options. McDonald’s meats are also a bit lower quality because they aren’t raised without antibiotics however, they do make an effort to use locally sourced ingredients. McDonald’s has a variety of options like breakfast, burgers, chicken, and fries but their menu items tend to be higher in calories, carbs, and fats than Chick-Fil-A.
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