I also allowed the casserole to sit for an additional 5 minutes once I pulled it out of the oven so that any of the remaining liquid could be soaked up with the rest of the dish. The easiest way to do this was to slice the sweet potatoes into “fries” then chop them into cubes, about a 1/2 inch each.Īnother tip is to bake this dish covered for the first 45 minutes then finish off baking uncovered so that the liquid can really get absorbed while also giving the potatoes a nice color. Personally I found that chopping the sweet potatoes into smaller cubes made this recipe work best as this makes the potatoes super tender while cooking.
The leftovers sure make a delicious breakfast too! Just add a fried egg and some avocado 😉
#Sweet potato black bean recipes free#
If you aren’t vegan or dairy-free, feel free to throw in some shredded chicken, ground beef or turkey along with some shredded cheese or you could even serve this up on taco night. I really love this simple casserole because not only does it make a filling weeknight meal all on its own, but this also makes a great side dish too. If you’re not a fan of quinoa, brown rice would make a great substitute! The quinoa in this recipe cooks really easily in the baking dish along with the rest of the ingredients, zero stove top cooking required! A delicious combination of sweet potatoes, black beans, and corn along with seasonings like chili powder, cumin, thyme and garlic. Once or twice a week I really like to eat all plant-based meals which makes this recipe perfect for our family and also gives us delicious leftovers for our meal prep! Sometimes I’ll add chicken or beef along with this casserole, but it really is super delicious all on its own or over a salad with some sliced avocado 🙂 It’s that easy! A satisfyingly healthy meal that is super filling and packed with fiber and protein despite being a meatless dish. I’m ALL about quick and easy recipes, especially during the busy work week, and it truly doesn’t get much easier (or tastier!) than this Sweet Potato and Black Bean Quinoa Bake! I mean you literally just dump all of your ingredients into one single dish and throw it in the oven. Some topping ideas include: avocado, salsa, pico de gallo, tortilla strips and fresh lime juice.This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! This recipe is also gluten-free, dairy-free, vegan and great for meal prep!Ĭinco de Mayo is right around the corner so why not throw all your favorite Mexican flavors together into one healthy casserole! Store it in tupperware and pack with some of your favorite toppings. This recipe is probably my favorite meal-prep ever. This mixture is budget-friendly and perfect for meal-prepping. It can also be enjoyed on nachos or stuffed inside a quesadilla for a burst of nutrients and flavor! This rice mixture will come together in about 30 minutes and satisfy the whole family. Then enter the red bell pepper which adds an additional touch of sweetness.īrown rice, sweet potatoes, black beans and red bell pepper mend perfectly together to create this delicious versatile dish that can be enjoyed on its own, in a burrito bowl, in tacos or in burritos. Together, they create the most wonderful combination of flavors. The earthy richness of the black beans pairs beautifully with the natural sweetness of the sweet potatoes. Anybody else feel the same way? These two ingredients complement each other so well, creating a harmonious blend of flavors and textures. I strongly believe that black beans and sweet potatoes are an absolutely perfect combination.
I only recommend products that I know, trust and love! This 30 minute Black Bean and Sweet Potato rice mixture is the perfect filling for making tacos, burritos or bowls.
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